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Surely, gym is a great monthly cost I’m trying to avoid in every way. Anyway, it doesn’t mean to neglect workout, not because it’s useful for one’s health and all that blablabla, but just because I love to eat and I need a way to keep fit. I already told you about the Nike+Running app in this post, but when it rains, it’s cold outside, or time is not enough you need a way to manage at home. I searched a lot (and I continue to do it) a series of specific exercises for each part of the body. At the moment the ones I am comfortable with are the following. Try them! (At the beginning I didn’t know the name of the exercise too, but you can just google the exact words and you’ll find a billion images of them).






